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In our fast-paced world, it’s often easy to lose touch with our bodies. We can live in our heads, caught up in thoughts and to-do lists, while our physical selves patiently, or sometimes impatiently, await our attention. This disconnection can lead to a sense of unease, anxiety, and even chronic stress. What if there is […]

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Cassandra Belden

Helping you find peace in your body and joy in your life. 

somatic practitioner