However you want to connect to your body and the land, I can help. 

Whether your goal is to heal trauma, manage stress, or become more connected to the inner wisdom your body has to offer, Somatic Experiencing can help. I offer sessions outside at McKinley Park in Sacramento, or online. 

A Nervous system focused, body-based, healing modality

Somatic Experiencing

What I Offer

Ideal for beginners and practitioners of any level looking to slow down, feel into your own body, and experience more deeply being held by your own system and the earth. We will meditate, breath, and move together, exploring individual goals and poses. 

A movement practice that supports being with yourself

Yoga

These 90 minute sessions are collaborative and dependent on your goals. 
There is possibility for weaving in somatic work, yoga, meditation, and play.
Deepen into practices of connection with the land.

Allow the healing power of nature to support you 

Nature Sessions