What I Offer
Somatic Experiencing
yoga
nature sessions
Somatic Experiencing
A Nervous system focused, body-based, healing modality
Whether your goal is to heal trauma, manage stress, or become more connected to the inner wisdom your body has to offer, Somatic Experiencing can help. I offer sessions in my downtown office, outdoors, or online.
Yoga
A movement practice that supports being with yourself
Ideal for beginners and practitioners of any level looking to slow down, feel into your own body, and experience more deeply being held by your own system and the earth. We will meditate, breath, and move together, exploring individual goals and poses.
Nature Sessions
Allow the healing power of nature to support you
These 90 minute sessions are collaborative and dependent on your goals.
There is possibility for weaving in somatic work, yoga, meditation, and play.
Deepen into practices of connection with the land.
